Being proactive is a wonderful trait, allowing us to share insights or ideas, connect with like-minded people, help each other in one way or another. So I’ve decided to jump on the bandwagon of proactiveness and connect with all of you.
I’ve created a free online community called #pranayamaclub where for 15 days we dedicate 10 minutes to ourselves, just breathing, just being and sharing our experiences. Or start a journal to simply witness how you feel during or after pranayama (nadi sodhana pranayama/alternate nostril breathing).
You can join me in this wonderful breathing technique here:
Share the Love, spread the word ❤
-The Curious Mind-
Pranayama Club Journal
Day 1: after practicing pranayama breathing for ten minutes, a slight muscle stiffness in the neck area and a mild headache disappeared. Ready to start my day!
Day 2: started with mantra singing and then pranayama breathing. Warm feeling all over the body, clarity.
Day 3: early start today, a lot of preparations, pranayama skipped. It’s OK as I was aware of keeping a steady, full breath during the hectic moments. All is OK.
Day 4 & 5: get out and breathe in deeply against the pleasant summer wind.