Create your own community, for passionate souls only!

Being proactive is a wonderful trait, allowing us to share insights or ideas, connect with like-minded people, help each other in one way or another. So I’ve decided to jump on the bandwagon of proactiveness and connect with all of you.

breathe

Just Breathe

 

I’ve created a free online community called #pranayamaclub where for 15 days we dedicate 10 minutes to ourselves, just breathing, just being and sharing our experiences. Or start a journal to simply witness how you feel during or after pranayama (nadi sodhana pranayama/alternate nostril breathing).

 

You can join me in this wonderful breathing technique here:

The Curious Mind Facebook Page

The Curious Mind via Twitter

 

Share the Love, spread the word ❤

 

 

-The Curious Mind-

 

Pranayama Club Journal

Day 1: after practicing pranayama breathing for ten minutes, a slight muscle stiffness in the neck area and a mild headache disappeared. Ready to start my day!

Day 2: started with mantra singing and then pranayama breathing. Warm feeling all over the body, clarity.

Day 3: early start today, a lot of preparations, pranayama skipped. It’s OK as I was aware of keeping a steady, full breath during the hectic moments. All is OK.

Day 4 & 5: get out and breathe in deeply against the pleasant summer wind.

 

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